Category Archives: Nutribullet Recipes for Weight Loss

Fruity Furnace Fat-Burning Nutriblast

Recipe: Fruity Furnance Fat-Burning Nutriblast

Summary: In addition to being a low cal, low fat, high protien Nutriblast, we love this recipe because of the combination of broccoli and cauliflower florets. When combined, broccoli and cauliflower have specific phytonutrients, enzymes, vitamins and minerals that aid in the weigh loss process. Feel free to substitute different fruits, however we really love how the natural sugars in pineapple sweeten a vegetable-heavy shake.

Ingredients

  • 1/2 cup of broccoli florets (about 3)
  • 1/2 cup of cauliflower florets (about 2)
  • 1/2 cup pineapple
  • 1 scoop of protein powder
  • 1 cup of green tea (to fill line)

Instructions

  1. Add all ingredients to Nutribullet blender. Add green tea to fill line.
  2. Mix for 15-20 seconds and enjoy.

Quick notes

We often use the Jarrow brand protein powder, which you can find here.

Variations

Other fruit options you may want to try: 1/2 banana, 1/4 mango, blueberries, raspberries, or blackberries.

Preparation time: 2 minute(s)

Cooking time: 1 minute(s)

Diet tags: Low calorie, Reduced fat, High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 192

Fat: 2.8

Protein: 22.7

My rating 4 stars:  ★★★★☆ 1 review(s)

Kiwi Lime Summer Blast

Recipe: Lime Kiwi Summer Blast

Ingredients

  • 1 cup spinach
  • 1 kiwi
  • 1 medium pear
  • 1/4 lime
  • 1 tsp honey
  • 1 cup water (to fill line)
  • Ice Cubes

Instructions

  1. Slice pear to pit.
  2. Add all ingredients to Nutribullet Blender.
  3. Mix and enjoy!

Quick notes

Kiwi is full of antioxidants, folic acid, vitamin C and vitamin E, making this a great nutriblast to help rebuild your immune system and/or preventing heart disease. Lime is great for both your digestion and your skin.

Preparation time: 2 minute(s)

Cooking time: 2 minute(s)

Diet tags: Low calorie, Raw

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 218

Fat: 0.7

Protein: 2.5

My rating 4 stars:  ★★★★☆ 1 review(s)

Kiwi Lime Summer Blast

Liquid Vitamins Nutribullet Recipe

Recipe: Liquid Vitamins Nutriblast

Summary: Jam packed with Potassium, Vitamin C, Vitamin K, Manganese, and more, this Nutribullet Recipe is less “meal replacement” and more “liquid vitamin”.

Ingredients

  • 1 beet (medium)
  • 1/2 cup beet greens
  • 1 cup pineapple
  • 1 cup kale
  • 1 scoop protein powder (like this one by Jarrow found here)
  • 1 cup water

Instructions

  1. Add all ingredients into the Nutribullet blender.
  2. Blend and enjoy.

Preparation time: 2 minute(s)

Cooking time: 1 minute(s)

Diet tags: Low calorie, High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 241

Fat: 2.8

Protein: 22.8

My rating 4 stars:  ★★★★☆ 1 review(s)

Simple Detox Nutriblast

Recipe: Simple Detox Nutriblast

Summary: High in protien, high in anti-inflammatory foods foods, this Nutriblast detoxes and heals in a number of ways.

Ingredients

  • 1/2 cup spinach
  • 15 frozen cherries (pitted)
  • 2 scoops (2 tbsp) of SP Complete meal replacement
  • 2 scoops (2 tbsp) of protein powder
  • 1 tbsp of ground cinnamon
  • 1 tbsp of extra virgin olive oil
  • 1 cup of water

Instructions

  1. Add all ingredients to the Nutribullet blender.
  2. Mix and enjoy.

Quick notes

SP Complete is a meal replacement powder by Standard Process. I choose to use it in this Detox Nutriblast because it is part of their detox program is if packed full of high quality ingredients. That being said, another meal replacement powder can be used.
This is a perfect detox Nutriblast as not only is it cleansing, most of the ingredients are anti-inflammatory in nature. That’s why I recommend it for detox, or to aid in the treatment of neurological or tissue-based disorders. See our page Nutribullet Recipes to Improve Health for more information!

Preparation time: 2 minute(s)

Cooking time: 2 minute(s)

Diet tags: High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 409

Fat: 17.4

Protein: 35.9

My rating 5 stars:  ★★★★★ 1 review(s)

The Purple Princess – High Protein Breakfast Nutriblast Recipe

Recipe: The Purple Princess

Ingredients

  • 1 cup spinach
  • 1/2 cup black seedless grapes
  • 1/2 cup blueberries
  • 1 medium banana
  • 1/4 cup almonds
  • 1/2 unsweetened almond milk
  • 1 scoop whey protein powder

Instructions

  1. Add all ingredients to Nutribullet blender.
  2. Mix for 15-20 seconds and enjoy.

Quick notes

The Purple Princess is PACKED with protein! Because of this, we find this is a great breakfast Nutriblast, as the protein and fat content is a great way to “wake up” your brain and your metabolism. You can also try freezing your banana before you add it, which will make the consistency of your smoothie a bit thicker and smoother.

Preparation time: 2 minute(s)

Cooking time: 2 minute(s)

Diet tags: High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 476

Fat: 17.6

Protein: 33.4

My rating 5 stars:  ★★★★★ 1 review(s)