Tag Archives: Green Tea

Fruity Furnace Fat-Burning Nutriblast

Recipe: Fruity Furnance Fat-Burning Nutriblast

Summary: In addition to being a low cal, low fat, high protien Nutriblast, we love this recipe because of the combination of broccoli and cauliflower florets. When combined, broccoli and cauliflower have specific phytonutrients, enzymes, vitamins and minerals that aid in the weigh loss process. Feel free to substitute different fruits, however we really love how the natural sugars in pineapple sweeten a vegetable-heavy shake.


  • 1/2 cup of broccoli florets (about 3)
  • 1/2 cup of cauliflower florets (about 2)
  • 1/2 cup pineapple
  • 1 scoop of protein powder
  • 1 cup of green tea (to fill line)


  1. Add all ingredients to Nutribullet blender. Add green tea to fill line.
  2. Mix for 15-20 seconds and enjoy.

Quick notes

We often use the Jarrow brand protein powder, which you can find here.


Other fruit options you may want to try: 1/2 banana, 1/4 mango, blueberries, raspberries, or blackberries.

Preparation time: 2 minute(s)

Cooking time: 1 minute(s)

Diet tags: Low calorie, Reduced fat, High protein

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 192

Fat: 2.8

Protein: 22.7

My rating 4 stars:  ★★★★☆ 1 review(s)

Tart and Tangy Nutriblast Recipe

Recipe: Tart and Tangy Nutriblast


  • 1 cup spinach
  • 1 large celery stalk
  • 1 medium banana
  • 1 small Granny Smith apple
  • 1 oz. almonds
  • 1 cup Green Tea


  1. Using a kettle or other heat source, heat water to brew green tea.
  2. Allow tea bags to seep in hot water for 10 minutes, then place tea in fridge to cool for 10 minutes.
  3. Add ingredients to Nutribullet blender and add cooled green tea.
  4. Blend and enjoy.

Preparation time: 25 minute(s)

Cooking time: 2 minute(s)

Number of servings (yield): 1

Culinary tradition: USA (General)

Calories: 330

Fat: 14.6

Protein: 8.5

My rating 5 stars:  ★★★★★ 1 review(s)

How can this recipe help me?

Green tea has a number of health benefits, some of which you can read about here. Because of the ingredients, we can recommend this Nutribullet recipe to aid with weight loss, maintaining healthy glucose levels, lessening depression, and fighting against brain fog/improving brain health.